{"success":true,"data":{"id":33,"provider":"youtube","provider_video_id":"4inrUeRQMlg","collection":"workouts","title":"25 Minute Dumbbell Leg Day [Strength Training]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=4inrUeRQMlg","media_path":"media\/workouts\/juice-and-toya\/4inrUeRQMlg.mp4","thumbnail_path":"media\/thumbnails\/4inrUeRQMlg.jpg","transcript_path":"media\/transcripts\/4inrUeRQMlg.txt","transcript_text":"Hey, welcome back. Back, back, back. Back, back, back. In this video, we're gonna fire up the lower body with this 30 minute dumbbell workout. In order to build some strength. You have to go heavy with this workout. For reference, toy will be using anywhere between 15 and \u00a335 dumbbells, and I'll be using anywhere between 25 and \u00a350 dumbbells. For the workout format. We're gonna kick things off with a warm-up and activation series of 8 exercises. And then we'll move on to the workout. What will take you through a total of 9 exercises for 2 sets. We're going 40 seconds of work, 20 seconds of breath, and then in between those 2 sets, we'll give you a long 602nd break. This workout is all about being nice and controlled. If you feel like some of the exercises are too difficult, feel free to go down on a weight and really focus on your form here. Before we get into the actual workout, let's get into that warm up and activation.","category":"legs","equipment":"dumbbells","duration_minutes":30,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:19:29+00:00"}}