{"success":true,"data":{"id":46,"provider":"youtube","provider_video_id":"GRRVjOYrTRA","collection":"workouts","title":"25 Minute Full Body Kettlebell HIIT Workout","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=GRRVjOYrTRA","media_path":"media\/workouts\/juice-and-toya\/GRRVjOYrTRA.mp4","thumbnail_path":"media\/thumbnails\/GRRVjOYrTRA.jpg","transcript_path":"media\/transcripts\/GRRVjOYrTRA.txt","transcript_text":"Hey, welcome back. Go. Back, back, back. What's up, everybody? Welcome back to another video on Jason Foya. Hey, welcome back. Today, we'll be taking you out through a 20 minute full body cattlebell workout. This workout is going to be a great mixture of strength and hit, and all you will need is either one single kettlebell or two kettlebells of the same size. If you have one single kettlebell, you'll be following me, and I will be going between a 12KG and 14KG. Oh, yeah, I have a dual kettlebell, so if you have dual kettlebells, You can follow me, and I'll be using a 16KG or 35 pound pair of kettlebells, but feel free to go lighter or heavier, whatever's gonna challenge you with each and every exercise, all right? For the workout format, We're telling you to do five groups of three exercises, and we're gonna do all of these for two sets. We're going 30 seconds of work. There will be no rest in between those exercises, and after we finish that third exercise, we'll give you a long 30 second break in between those groups, all right? As we finish that first set, we'll give you a long 60 second break in between sets. So plenty of rest here, but be sure to go as hard as you can for each and every exercise. Oh, yeah, and if you want a little bit more or more as a challenge, make sure that you repeat this workout for another set, or two, for a little bit more, all right? So we're gonna take you up there a quick warm up, and then we'll get right into the workout. Okay, okay. Lets get it. knock, knock, knock, knock, knock. No, no, no, no, no, no. Stop, stop, stop, stop. Okay. Okay. Okay. All right, everyone, that wraps up the 20 minute strength and hit kettlebell workout. As you can see, we got a nice pump, really worked the muscles, but definitely got the heart rate up as well. So, as we mentioned earlier, Feel free to repeat this workout for another set, or another two sets. If you want a little bit more or want to challenge yourself a little more. And also, as you saw, I did this entire workout using one kettlebell, but if you have a dual set or you have Paris, go ahead and follow juice and knock this out with two. So it's really customizable, make it work for you. Oh, yeah, and if you enjoyed this workout, please give us a thumbs up, and also smash that thanks button if you really enjoyed it as well, and be sure to subscribe to the channel if you haven't already, all right? So, also, big shout out to Kettlebell Kings. These are the kettlebells that we use for our workouts. So if you want kettlebells just like us, we'll link that down in description. But also, we have the Juice and Toya app available as well. So we should have checked that out. We have more workouts, recipes, nutrition, motivation, pretty much everything you need to take your fitness up a notch, and also check out the juice and Toyota podcast channel where we're sharing helpful tips to help you with your health and fitness goals, all right? So we'll link everything here on the screen and down in the description. Appreciate you for joining us for another video. And we will see you all at the next one.","category":"kettlebell","equipment":"kettlebell","duration_minutes":30,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:14:55+00:00"}}