{"success":true,"data":{"id":25,"provider":"youtube","provider_video_id":"KOvE5oAubpA","collection":"workouts","title":"10 Minute Full Body Stretch & Mobility [Daily Routine]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=KOvE5oAubpA","media_path":"media\/workouts\/juice-and-toya\/KOvE5oAubpA.mp4","thumbnail_path":"media\/thumbnails\/KOvE5oAubpA.jpg","transcript_path":"media\/transcripts\/KOvE5oAubpA.txt","transcript_text":"What's up, everyone? Welcome back to another video on GCC. Hey, welcome back. Today we're taking you off through a full body 10 minute stretch routine. Let's get it. This is a stretch that you can do daily. You can do this before your workouts to help you prep for that workout, or you can do it after or on an off day to help you with your recovery. Oh, yeah, for the workout format, super simple. We're taking it through a total of 10 dip and stretch mobility movements. We want 50 seconds of that movement, then we'll give you 10 seconds to transition to the next movement, and we'll do this all the way throughout the stretch. Oh, yeah, if you're ready, we're gonna take you right into it. Let's get to work. Let's get it. All right, everyone, that wraps up the full body stretch. Hopefully, you feel nice and relaxed, and a little bit more loose and opened up than before you started this. Oh, yeah. So, again, this is a stretch that you can do daily. Feel free to repeat this as many times as you need to. Do this as often as you feel like your body needs it. And if you want to hold any of the stretches a little bit longer, feel free to pause the video and do that as well. Make this work for you. Oh, yeah, and if you enjoyed this stretch, be sure to give us a thumbs up, hit that like button below. Also, if you really enjoyed it, Be sure to smash that thanks button. We really appreciate it. Thank you. If you want other stretches, we have more on the channel, but be sure to check out the Juice and Toya app and the one body memberships, we have more content on there, more stretches that you can utilize, and even stuff that you might not even see here on YouTube, all right? Yeah. We link that down in the description. We thank you again for joining us for another video. Okay. We'll see you all at the next one. Bye.","category":"stretch","equipment":"none","duration_minutes":12,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:19:20+00:00"}}