{"success":true,"data":{"id":47,"provider":"youtube","provider_video_id":"f1XbDmc-6l8","collection":"workouts","title":"30 Minute Full Body HIIT \/ Cardio \/ Plyometric","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=f1XbDmc-6l8","media_path":"media\/workouts\/juice-and-toya\/f1XbDmc-6l8.mp4","thumbnail_path":"media\/thumbnails\/f1XbDmc-6l8.jpg","transcript_path":"media\/transcripts\/f1XbDmc-6l8.txt","transcript_text":"Hey, welcome back. Go, go. back. Back, back, back. In this video, we'll be taking you through a 30 minute full body cardio hit workout. We'll be taking you through a series of high-intensity cardio exercises that's gonna help you burn some body fat, get a good sweat in, and get the heart rate up. The good thing about this workout is, you can do this anywhere you have space, and you don't need any equipment. For the workout format, We're going to take you through 10 exercises, but we'll do 2 different variations of these exercises for a total of 20. So essentially, this is a no repeat workout. We're going 25 seconds of work. We'll give you a 52nd pause and then we'll go for another 25 seconds of work before we move on to the next exercise. In between those exercises, we'll give you a 152nd break. And then in between those 2 sets, we'll give you a long 60 second break. So be sure to go as hard as you can for each exercise, but this is a workout where you can go at your own pace. If you feel like we're moving too fast. You can slow down and focus on the form, or if you feel like we're not going fast enough, feel free to exceed our pace and pick up the intensity. You can always make this workout work for you. Before we get into the cardio workout. Let's get in the quick one. Get me at home on and on, looking at the frame. I'm just gonna tell you straight, baby. I'm a... I can never find. I'm just a touch, man. Give me, move on, no, looking at the brain. I I'm just gonna say, stranger, baby, I'm a mama. die Girl, take the son of my face, when I shave, Mama, shake that the devil's alive. Can't you make me cry, make me cry, I can say it way and go away and down? Girl, I think it's all about things, all the same. Looking at the frame, from this school station. I'm a, I'm a, no, looking at the frame, I'm just gonna tell you straight. Just go to the street, get on and on, looking at the face. I'm just going, baby, I'm going. I'm just combination, baby, I'm a mama, mama. where you go, where you die. my face But it came at third, third, third, third, third. But it came back, bird, bird, bird, bird, bird, bird, bird came back, bird, bird, bird, bird came back, bird, bird, bird, bird, bird, bird, bird, bird, bird, bird. But it came back, bird, the, bird, the, bird, came back, bird, the, bird, the, bird, came back, bird, the, bird, came back, bird, the, bird. Can you ever get it right? Get it right, right, right, right, right, right, right. Get it right. Get it right. Get it right. Wow, wow, wow, wow, wow, wow, wow, wow, wow, wow, wow, wow, wow, wow, wow. Buck up in a spot, they be like, oh, oh, oh, oh, oh, oh, Hold up.","category":"hiit","equipment":"none","duration_minutes":32,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:14:42+00:00"}}