{"success":true,"data":{"id":49,"provider":"youtube","provider_video_id":"lWVnz3DU3q0","collection":"workouts","title":"30 Minute Full Body Dumbbell Strength [NO REPEAT]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=lWVnz3DU3q0","media_path":"media\/workouts\/juice-and-toya\/lWVnz3DU3q0.mp4","thumbnail_path":"media\/thumbnails\/lWVnz3DU3q0.jpg","transcript_path":"media\/transcripts\/lWVnz3DU3q0.txt","transcript_text":"Hey, welcome back. Go. Back, back, back. Welcome back to another video. Today we'll be taking you all through a 30 minute full body dumbbell strength workout. This workout is great for anybody looking to build some muscle mass or build some strength, and all you're gonna need for the workout is a pair of dumbbells. This is a strength workout though, so we do recommend going moderate to heavy with the weights. So you may want to grab multiple sets of weights if you have those available. For the workout format. We're going to take you through a total of 12 exercises, but we'll do 2 different variations of each of those exercises for a total of 24, and essentially, this is a no weekly workout. We're going 40 seconds of work, 20 seconds of rest throughout the entire workout. So if you feel like a particular exercise is too easy for you. You should have challenged yourself with the weight. Well, vice versa, if a certain exercise is too difficult, you should have lowered the weight and really focus on your form. Make this workout work for you. And now, if you're ready, we'll take you all through a warmup, and then we'll get right into the workout. Oh, Lord, looking at the frame. I'm just gonna play straight, baby, I'm a mama, mama. Mama, mama, mama, mama, baby, I'm just gonna taste, straight, baby, I'm a, I'm a, I'm a, Better wake, I can save where you're going. Girl, take the sound of my face with a shape of mistake, that you devil's alive. Can't make me, can't make me cut by the way, I can save way, and go way down. looking at the frame. I'm just going, baby, I'm a mama. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, looking at the frame. I'm just going to shit. Baby, I'm a mama, mama, baby, I'm a mama, baby. Where you go, where you die? Girl, take the son of my face with a shake, my mistake, that you devil's alive. Can you make me play with me? I can change why you're going down. Shake that thing, ain't the work that... Shake that in the in the work that... Shake that in the in the work that... Hey, hey, hey, hey Oh, God. Don't ever get it, right? Get it right. Get it right. Get it right. Yeah, right, right, right, right, right. Get it right. Can you ever get it right? Get it right. Which game at third, third, third, third game at third, third, third game at third, third, third game at third, third, Came back, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, burn the, But came back, bird, good. But came back, bird, good, goddamn bird, came back, bird, good. We came back, bird, bird, bird, bird. We came back, we came back, we came back, we came back, we came back. Hold up! I, I, I, I, I, I, I, I, I, I, I, I And I'm deposit in the budge of mouth. They can lose inside the spot. I promise this could not shout. Nothing busting pops it out of my day. I been walking down. It's okay. Backing up like these busters said, then, da, blah. Walk up in them, like it, I'm a posit, then the virgin mouth. Bacon moves a silence boy, I promises, but not a shout. Nothing fussy profit on the way that I've been walking down. It's okay. Making a pokies, pasta, sleep, then not a boat. I, I, I, I, I, I, I, I, I, I, All right, everyone, that wraps up the full body dumbbell strength workout. Hopefully you got in a great workout with us today. And like we mentioned earlier, we want to challenge you to go moderate to heavy on those weights. So if you found any of these exercises to be too easy, that's a good sign that it's time to go up on weight. And if you found that any of the exercises were too difficult, assigned to go down on weight. So we really want you to make this workout work for you. And if you enjoyed this workout, please give us a thumbs up and be sure to smash that super thanks button if you really enjoyed it. But also, be sure to subscribe to the channel if you haven't already. If you want even more content from us, you know we got a juice and Toya app, we have more workouts, programs, recipes, nutrition, motivational videos, and the biggest feature on the app is that you can message us one on one with whatever questions that you have. I'll link the QR code right here on the screen or just click the link down in the description and it'll take you directly to the app. You get 7 days free. Also, be sure to check out our Juice and Toria, one body LA merch, our merchant's partner with Little Lemon to provide you with some quality training gear. So be sure to check it out on our website, onebodyla.com. With that being said, we appreciate you for joining us for another video and we'll see you at the next one.","category":"strength","equipment":"dumbbells","duration_minutes":34,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T11:23:20+00:00"}}