{"success":true,"data":{"id":48,"provider":"youtube","provider_video_id":"ls4Vqk1t_lc","collection":"workouts","title":"30 Minute Full Body Dumbbell Heavy Strength [+ Cool Down Abs]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=ls4Vqk1t_lc","media_path":"media\/workouts\/juice-and-toya\/ls4Vqk1t_lc.mp4","thumbnail_path":"media\/thumbnails\/ls4Vqk1t_lc.jpg","transcript_path":"media\/transcripts\/ls4Vqk1t_lc.txt","transcript_text":"Hey, welcome back. Go. Back, back, back. In this video, we'll be taking you through a 30 minute full body dumbbell workout. This workout is great for anyone looking to build some muscle and overall strength. And since this is a strength workout. We recommend going slightly heavy for this one. For reference, Toya will be using anywhere between 15 and \u00a325 dumbbells, and I'll be using anywhere between 20 and \u00a340 dumbbells. For the workout format. We're gonna take it through a total of 12 exercises split between upper body and lower body. We'll be doing each of these groups for 2 sets. We're going 40 seconds of work, 20 seconds of rest, and then in between those groups. will give you a long 402nd break. Toya is gonna kick off this workout with the upper body, and then once you finish with those 2 sets, I'll be leading you through the lower body exercises. Feel free to go a bit lighter in that 1st set, and then once you feel comfortable with the exercises, you can go a little bit heavier in that 2nd set. Overall, make this workout work for you. With that being said, let's get right into the warmup. Damn. I am. I don't... I don't... You got me flowing... Uh uh. We can have a chance. Yum. That's not dropping. I know it. Come on. You ain't got that. Yeah, yeah, yeah. Let's go go So fly Come on I'm fly. Different day. Cripping a little cage, making it over. Hey, boy, yes, I am, I'm a hot girl, show me some respect. Bullshit Third game at third, third, third, third, third game at third, third, third game at third, third, third. Came back, burn the, burn the, burn came back, burn the, burn the, burn came back, burn the, burn came back, burn the, burn the, burn came back, burn the, burn came back, burn the. But came back, bird, the goddamn bird, came back, bird, the bird, came back, bird, the bird, came back, bird, Which came back, burnt up, which came back, burnt up, which came back, burnt up, which came back, burnt up, which came back, burnt up, which came back, burnt up, which came back, burnt up, which came back, burnt up, play, came back, burnt up Get dangerous. dangerous. Same one. Let's see how you go. Let's see how you go. Let's see how you go, go Let's see how you go, go, go, go, go. Let's see how you go. Yeah, let's see how you go. Let's see how you go. Okay.","category":"strength","equipment":"dumbbells","duration_minutes":35,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:18:13+00:00"}}