{"success":true,"data":{"id":23,"provider":"youtube","provider_video_id":"sAhnS8sQJkA","collection":"workouts","title":"25 Minute Upper Body Workout [Strength Training]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=sAhnS8sQJkA","media_path":"media\/workouts\/juice-and-toya\/sAhnS8sQJkA.mp4","thumbnail_path":"media\/thumbnails\/sAhnS8sQJkA.jpg","transcript_path":"media\/transcripts\/sAhnS8sQJkA.txt","transcript_text":"Hey, welcome back. Back, back, back. Back, back, back. In this video, we'll be taking you through a 25 minute upper body strength workout. This session is all about building strength and muscle mass. For that, we have to go heavy with this workout. For reference toil, be using anywhere between 15 and \u00a325 dumbbells, and I'll be using anywhere between 20 and \u00a350 numbers. Before we get into the actual workout. We'll take you through a series of exercises to get the upper body activated and warmed up. Then we'll transition into the workout, where it will take you through 8 exercises for 2 sets. We're going 40 seconds of work, 20 seconds of rest, and then in between those 2 sets, we'll give you a long 62nd break. So now be sure to challenge yourself with the weight that you're using and utilize those rest periods where you need them. With all that being said, just roll right into the warm-up. Hola. I can't stop, stop. I just can't stop. Back on there. Back on there. Back, back, back, back, back, back, back, back, back, back, back, back, back, back, back, back. Deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, deck, Okay, okay, okay. Back, back, back, back, back, back.","category":"strength","equipment":"dumbbells","duration_minutes":27,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:17:06+00:00"}}