{"success":true,"data":{"id":40,"provider":"youtube","provider_video_id":"y4EZboFohfs","collection":"workouts","title":"10 Minute Abs [Daily Beginner Friendly]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=y4EZboFohfs","media_path":"media\/workouts\/juice-and-toya\/y4EZboFohfs.mp4","thumbnail_path":"media\/thumbnails\/y4EZboFohfs.jpg","transcript_path":"media\/transcripts\/y4EZboFohfs.txt","transcript_text":"What's up, everyone? Welcome back to another video on juice and toilet. Hey, welcome back. Today, we'll be taking you through a 10 minute beginner friendly ab workout. I get it. This is a great workout for someone who is just getting into more isolated core exercises or someone who has more of a weaker core. We're gonna be taking you through 10 different foundational core exercises, and as you get better at these and progress through these, you'll be able to get through some more of our more advanced core workouts. Oh, yeah, for the workout format, super simple, we're taking you through 10 different exercises. No repeat here. We're going 45 seconds of work, 15 seconds of rest. And for each of these exercises, be sure to do them nice and controlled. It's not about doing many reps. It's more about really engaging the core and doing everything controlled. So no warm up here. We're gonna roll right into the workout. Let's get into it. All right, everyone, that wraps up the 10 minute core workout, and hopefully, your abs are on fire. Your core feels nice and engaged right now. Again, if you found that some of these exercises were a little too difficult. Slow them down. This workout is not about speed. It's about controlling each rep and really engaging your core. And as you repeat this workout, you'll continue to get stronger and progress over time. If you found that this workout was too easy, that might be your scientific jump to more of the advanced core workouts that we have. Oh, yeah, so, for this workout, if you enjoyed it, please give us a thumbs up. It's mash that Thanks button, if you really enjoy it. And also, be sure to subscribe to the channel if you haven't already. You want even more content from us, be sure to check out the Juice and Toya app. More workouts, recipe, nutrition. Pretty much everything you need to take your fitness up a notch, and also be sure to check out the Juice and Toya podcast for even more content, more information that we're sharing to really help you take care of your fitness journey, all right? Oh, yeah. So we'll link everything down in the description. We appreciate you for joining us for another workout. We'll see you at the time. we'll see you at the next one.","category":"abs","equipment":"none","duration_minutes":13,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:16:29+00:00"}}