Core

Core Brace

Abs

4 variants 3 equipment types
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Body Weight Primary

Front Plank With Twist

Exercise ID 0464

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Body Weight Side

Bodyweight Incline Side Plank

Exercise ID 3544

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Weighted Loaded

Weighted Front Plank

Exercise ID 2135

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Kettlebell Kettlebell

Kettlebell Windmill

Exercise ID 0554

Other patterns

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All movements