Lower Body

Lunge

Glutes / Quads

4 variants 4 equipment types
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Barbell Loaded

Barbell Lunge

Exercise ID 0054

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Dumbbell Primary

Dumbbell Lunge

Exercise ID 0336

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Body Weight Bodyweight

Split Squats

Exercise ID 2368

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Kettlebell Kettlebell

Kettlebell Lunge Pass Through

Exercise ID 0536

Other patterns

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All movements