Lower Body

Squat

Glutes / Quads

6 variants 4 equipment types
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Barbell Primary

Barbell Full Squat

Exercise ID 0043

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Body Weight Bodyweight

Squat to Overhead Reach

Exercise ID 1685

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Band Portable

Band Squat

Exercise ID 1004

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Body Weight Unilateral

Split Squats

Exercise ID 2368

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Kettlebell Kettlebell

Kettlebell Goblet Squat

Exercise ID 0534

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Kettlebell Kettlebell Front

Kettlebell Front Squat

Exercise ID 0533

Other patterns

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