Fit Media Library

Lower Body

Squat

6

Glutes / Quads

Barbell Full Squat 0043

Barbell

Squat to Overhead Reach 1685

Body Weight

Band Squat 1004

Band

Split Squats 2368

Body Weight

Kettlebell Goblet Squat 0534

Kettlebell

Kettlebell Front Squat 0533

Kettlebell

Lower Body

Hip Hinge

4

Glutes / Hamstrings

Barbell Deadlift 0032

Barbell

Barbell Romanian Deadlift 0085

Barbell

Dumbbell Romanian Deadlift 1459

Dumbbell

Kettlebell Swing 0549

Kettlebell

Lower Body

Lunge

4

Glutes / Quads

Barbell Lunge 0054

Barbell

Dumbbell Lunge 0336

Dumbbell

Split Squats 2368

Body Weight

Kettlebell Lunge Pass Through 0536

Kettlebell

Upper Body

Horizontal Push

5

Pectorals / Triceps

Barbell Bench Press 0025

Barbell

Dumbbell Bench Press 0289

Dumbbell

Push-Up 0662

Body Weight

Band Bench Press 1254

Band

Kettlebell One Arm Floor Press 1298

Kettlebell

Upper Body

Horizontal Pull

5

Upper Back / Lats

Barbell Bent Over Row 0027

Barbell

Dumbbell Bent Over Row 0293

Dumbbell

Bodyweight Squatting Row With Towel 3167

Body Weight

Kettlebell One Arm Row 0541

Kettlebell

Kettlebell Alternating Renegade Row 0521

Kettlebell

Upper Body

Vertical Push

6

Delts / Triceps

Barbell Standing Close Grip Military Press 1456

Barbell

Barbell Seated Overhead Press 0091

Barbell

Dumbbell Standing Overhead Press 0426

Dumbbell

Dumbbell Seated Shoulder Press 0405

Dumbbell

Kettlebell Two Arm Military Press 0553

Kettlebell

Kettlebell One Arm Push Press 0540

Kettlebell

Upper Body

Vertical Pull

3

Lats / Upper Back

Pull-Up 0652

Body Weight

Band Assisted Pull-Up 0970

Band

Assisted Pull-Up 0017

Leverage Machine

Core

Core Brace

4

Abs

Front Plank With Twist 0464

Body Weight

Bodyweight Incline Side Plank 3544

Body Weight

Weighted Front Plank 2135

Weighted

Kettlebell Windmill 0554

Kettlebell

Accessory

Arms and Shoulder Accessories

6

Biceps / Triceps / Delts

Dumbbell Biceps Curl 0294

Dumbbell

Dumbbell Cross Body Hammer Curl 0298

Dumbbell

Cable Triceps Pushdown 0241

Cable

Barbell Skull Crusher 0060

Barbell

Dumbbell Lateral Raise 0334

Dumbbell

Dumbbell Rear Delt Raise 2292

Dumbbell

Accessory

Posterior Chain Accessories

4

Hamstrings / Calves

Lever Lying Leg Curl 0586

Leverage Machine

Inverse Leg Curl 0496

Body Weight

Barbell Standing Calf Raise 1372

Barbell

Band Single Leg Calf Raise 0999

Band

Kettlebell

Kettlebell Ballistics

5

Glutes / Shoulders / Core

Kettlebell Swing 0549

Kettlebell

Kettlebell Hang Clean 0535

Kettlebell

Kettlebell One Arm Snatch 0542

Kettlebell

Kettlebell Thruster 0550

Kettlebell

Kettlebell Turkish Get-Up 0551

Kettlebell

Stretch

Lower Body Stretches

4

Hamstrings / Quads / Calves

Assisted Prone Hamstring 0016

Assisted

All Fours Quad Stretch 1512

Body Weight

Calf Stretch With Hands Against Wall 1377

Body Weight

Standing Hamstring and Calf Stretch With Strap 1599

Rope

Stretch

Hip and Glute Stretches

5

Glutes / Hip Flexors / Adductors

Seated Glute Stretch 1424

Body Weight

Assisted Lying Gluteus and Piriformis Stretch 1710

Assisted

Exercise Ball Hip Flexor Stretch 1559

Stability Ball

Intermediate Hip Flexor and Quad Stretch 1564

Rope

Butterfly Yoga Pose 1494

Body Weight

Stretch

Upper Body Stretches

3

Pectorals / Shoulders / Neck

Chest and Front of Shoulder Stretch 1271

Body Weight

Assisted Seated Pectoralis Major Stretch With Stability Ball 1716

Assisted

Side Push Neck Stretch 0716

Body Weight

Stretch

Mobility Flow

4

Hips / Spine / Shoulders

Butterfly Yoga Pose 1494

Body Weight

Pike-to-Cobra Push-Up 3662

Body Weight

Front Plank With Twist 0464

Body Weight

Squat to Overhead Reach With Twist 1686

Body Weight